Tuesday, 28 February 2017


The banana is an tasty fruit botanically a berry produced by several kinds of big herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be known as plantains, in contrast to dessert bananas.the following are the ingredients. 1.Potassium: 9.3% of the RDI. 2.Vitamin B6: 35% of the RDI. 3.Vitamin C: 11.3% of the RDI. 4.Magnesium: 7.99% of the RDI. 5.Copper: 9.9% of the RDI. 6.Manganese: 14.5% of the RDI. 7.Net carbs: 23 grams. 8.Fiber: 3.3 grams. 9.Protein: 1.5 grams. 10.Fat: 0.5 grams