The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus Apples are 84 % water and therefore have a thirst-quenching effect. They contain hardly any fat, but do contain many useful ingredients such as vitamins c, minerals and secondary plant the compounds. Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple." 100 g of apple provide 52 calories. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Its high rich vitamin C content should be emphasised. Its average content of 12 mg covers 15 % of your daily requirement. The vitamin C content varies according to the type of apple, how ripe it is, when it was harvested and how it has been stored. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus 100 g of apple provide 52 calories. Almost all of this useful energy comes from fructose that can be digested very easily. The fructose reaches your muscles directly via your blood system and turns immediately into energy. n addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from building up in the lining of blood vessels, 100 g of apple provide 52 calories which in turn helps prevent atherosclerosis and heart disease. In a 2010 study, women who ate 75 grams of dried apples every day for six months had a 22 percent decrease in bad LDL cholesterol, said study researcher Bahram H. Arjmandi, professor at and chair of the department of nutrition at Florida State University. Additionally, the women's levels of good HDL cholesterol increased by about 3.9 percent, according to the study. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. 100 g of apple provide 52 calories. "Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."
Tuesday, 28 February 2017
The banana is an tasty fruit botanically a berry produced by several kinds of big herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be known as plantains, in contrast to dessert bananas.the following are the ingredients. 1.Potassium: 9.3% of the RDI. 2.Vitamin B6: 35% of the RDI. 3.Vitamin C: 11.3% of the RDI. 4.Magnesium: 7.99% of the RDI. 5.Copper: 9.9% of the RDI. 6.Manganese: 14.5% of the RDI. 7.Net carbs: 23 grams. 8.Fiber: 3.3 grams. 9.Protein: 1.5 grams. 10.Fat: 0.5 grams
Monday, 6 February 2017
Eyes is the most important delicate part of our body.it is an inexpensible gift of god.without eyes man cannot enjoy the beauty of nature.it is truly said that eyes are lost everything is lost.the important points must be kept in mind for the eyes like must wash eyes with cold and fresh water everyday,care must be taken against smoke,dust,dirt.eyes must be kept away from harmful lights,must avoid perspiration into the eyes,must exercise of eyes is necessary,must needed periodical checking for the eyes.
Personal health is the care of self health or maintaining self health by observing various principles of proper living that is paying attention to ones also be known as personal hygiene.teeth is the most importance of health like teeth must be brushed twice a day,either tooth paste or tooth powder must be used for cleaning,neem and keekar are good for teeth,a best quality of brush must be used,teeth must be washed properly everytime after eating the chicken another food items,monthely examination must be done from dentist,adequate amount of calcium and phosphorus must be taken,very hot drinks or food must not be taken.
Wednesday, 1 February 2017
Although sometimes abbreviated as software is a series of instructions that allow a user to interact with a computer or its hardware or perform tasks. Without software, the computer would be useless. For example, without an Internet browser, you could not browse the Internet or read this page, without the operating system, the browser could not run on the computer. The figure on the right shows a Microsoft Excel box which is an example of a spreadsheet software program. Below is a list of various types of software that the computer may have installed, along with examples of related programs. For additional information, Software is considered as a program, but anything can be used as long as it runs on a computer. The table below also contains a program column to clarify software that is not a program. The two main types of computer software are system software and application software. The system software provides a platform for users to install and run application software and consists of multiple programs.it is.necessary to smoothly execute the computer system. The application program is the designed to perform specific tasks such as word processing, video editing, spreadsheet, web browser. Every application program relies on the system software of the computer to provide the user with specific functions. There are several minor application programs called utility programs that are integrated into the operating system that manages computer hardware resources, such as hard drives, memory modules, graphics, audio cards.There are several major types of standalone operating systems. Among these are Microsoft Windows, Apple's Mac OS, and Linux. Application software, or just application, you can even create documents, spreadsheets, databases and publications, online research, send email, design graphics, do business, play games! Application software is specific to the task that it was designed for and is as simple as a calculator application, but it is as complicated as a word processing application. When we start document creation, the word processor software already sets margin, font style and size, line spacing. However, you can change these settings and more formatting options are available. For example, using a word processor application, you can easily add colors, headlines, images, and delete, copy, move, and change the appearance of documents as needed.